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Ever felt your back complaining after a long day? Wondered if there's a way to kick that back pain to the curb?

আপনি কি শীতে হাড় ও জয়েন্টের ব্যথায় ভুগছেন? বুঝতে পারছেন না ব্যথা উপশমে কি করবেন? তাহলে আর চিন্তাই নেই! এই ব্লগটি শেষ পর্যন্ত পড়ুন আর শীতে হাড় ও জয়েন্টের যত্ন কীভাবে নেবেন জেনে নিন।

As we age, our joints become stiffer and less flexible due to a decrease in the amount of lubricating fluid (synovial fluid) within our joints, as well as thinning cartilage. In addition, ligaments tend to shorten and lose some flexibility, resulting in a stiff feeling in the joints.

Knee pain can occur for many reasons. You can experience knee pain at any age, but older people are more likely to develop it due to degeneration of the joint, a condition known as osteoarthritis.

Gastric problems are enough to ruin a good day! Several discomforts regarding our stomach or gastrointestinal line may even lead to alarming complexities.

The immune system is a complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body’s own cells. These specialized cells and offer the body protection against disease. This protection is called immunity.